Acorn & Anchor Therapy Centre
-Nurturing Growth, Anchoring Strengths
At AATC, we understand that life’s challenges can feel overwhelming. Our mission is to provide a safe, compassionate space where you can explore your struggles, discover your strengths, and create a life that feels true to who you are.
If you’re ready to take the next step, we’re here for you. Together, we’ll nurture your growth and anchor your strengths.
Psychotherapy & support services for those struggling with anxiety, depression, & other mental health symptoms.
We also specialize in working with Gifted, Talented, Intense-minded (GTIm) individuals, ADHD, ASD, Twice- Exceptional/ 2e, Early Existentialism, and Social Anxiety
We provide services to children, youth, adults, couples,
and families!
Offering in-person Psychotherapy and support service in Toronto
Online Psychotherapy services across Ontario, Canada
Client Services:
At Acorn & Anchor Therapy Centre (AATC), Therapy for Children, Teens, Adults, and Families. Our experienced therapists use a strengths‐based approach to help you navigate transitions, anxiety, depression, and identity struggles. Specializing in neurodivergence, we offer tailored support for giftedness, ADHD, 2e, multi‐exceptionalities, and C-PTSD. We create a safe, caring space where understanding and acceptance nurture authenticity, empowering you to live a balanced life. Begin.
Click on our Team Page for details about our therapists!
For more information on our unique services please email us at
1562 Bloor St. W, Toronto, ON &
Services for Professionals
Rentals for Private Practice therapists.
Offices, Therapy Rooms, Main Space (for groups/workshops for 20-30 people)
Join our growing team:
Become an associate contractor/member of our team
*Business and Professional Services provided by Acorn & Anchor Mental Health Services Inc.
Contact:
"Welcome to Yourself"
At Acorn & Anchor Therapy Centre, we work to support connection and regulation that leads to changes in the brain. Our approaches help enhance self worth, support self discovery and acceptance, relieve symptoms of anxiety, depression, and other mental health issues, resulting in changes in wellbeing, and a more balance life.
We also utilize our unique *Brain Animals model. This model is designed to help clients, at any age, and their families, to understand brain and body responses to danger (trauma responses, real or perceived), brain and body connection (Polyvagal Systems), and the complexities of the mind (Internal Family Systems). This model helps to reduce shame, quiet our inner critics (like perfectionism), and support enhanced self worth. It also helps to provide a universal language for finding calm when we need it most!
Image used with permission from artist: Lora Zombie: https://lorazombie.com/